TESTIMONIALS

"I've been training with Kathy for 1.5 years and to say that she's changed my body and my life is an understatement. At the one year mark she put almost 20 lbs. of muscle on me through training and proper nutrition. I've had incredible gains in my chest, back, and finally legs. Kathy noticed I wasn't gaining as proportionately in my legs and changed my training program and now...for the first time in years of working out I have noticeable gains in my quads and calves. Kathy is truly an expert in her field and I highly recommend her!"

"Before Kathy started training me I printed out the exercises I was currently doing. After looking them over and talking to me about my goals she was able to put together a workout that would help me reach my goals. She is very professional and makes sure you have the correct form on each exercise. I really enjoyed working with her."

"I've been working out with Kathy for about 5 months now and she's been wonderful. She put a workout plan together for me as well as nutrition. She pushes me but always makes sure I'm doing things correctly and have the right form. I've been making a lot of progress so I know it's working! Not only does she tell me and teach me, but you know she lives this lifestyle too so I find her inspiring. Highly recommended!"

"Kathy, thanks again for your coaching all this time. It has been an awesome discovery of what is possible. Thanks for the kind push every session to improve on my previous marks. I feel different physically and my life has benefit from my training. Keep the outstanding work you do."

"Kathy is an excellent trainer. She listens and forms an individualized training program to your needs and goals. She keeps track of your progress and gives updates/progress reports and encourages and pushes you to improve. She's also very personable, nice, and funny to talk to while working out. She has helped me not only with workouts but with nutrition goals and figuring out meals."

"Kathy, thanks for the push and getting me to this point. I am feeling great, much better with my back issues, mental clarity, overall wellness,..."